Current Events and Blog
Smokin’ hot deal!
Full access to all classes April 1-30 just $99!!! Ways to pay: Venmo @ChathamYoga Zelle: Jennifra Norton PayPal / credit card: link on the homepage Good old fashion check: Contact me for my address
All classes up and running on Zoom!
All regularly scheduled classes now available on Zoom. Check the calendar for the link https://zoom.us/j/8494253233. If you have a class card, you can use that (I’ll keep an accounting with you privately), use the link on the homepage, Zelle (Jennifra Norton) or Venmo (@ChathamYoga). Zoom is a free website and app that is easy…
Tough yoga pose
So, I was trekking the Dolomites of Italy recently and it was breathtakingly beautiful. When I got home on the 6th, I put myself into a voluntary 2 week quarantine. Hmmmm what to do…well, I’m on a roll, I’ll keep trekking. Oriah and I headed out and started walking and walk we did. Some days…
It’s so easy! 2/3 cup 99 percent rubbing alcohol (isopropyl alcohol) or ethanol 1/3 cup aloe vera gel 8 to 10 drops essential oil, optional (pure tea tree and oregano are tremendous antiviral options) Put all ingredients in a bottle with a pump top, give a little shake and away you go!
Being prudent in light of COVID-19
So, this is serious stuff friends. We have to find the balance between being a hypochondriac and being responsible. The CDC has up to date information on how to prevent the spread of this highly contagious virus. https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html To help do my part, all classes from Monday 16 March- Friday 20 March will be CANCELLED…
Fascia release class Sat 22 Feb 11:00-1:00
Fascia is the tissue that holds us together. Fascia can become sticky, dehydrated and thick. In this class we will use a variety of balls and tools to treat the fascia resulting in increased circulation, freedom of movement, a decrease in tension leading to a sense of well-being.
Back to Kripalu in March CANCELED
As a measure of great precaution, Kripalu has decided to close their doors 13 March – 24 April
Yoga & Cycling in Sonoma October 11-16 2020
Yoga & cycling through the wine country of Sonoma! October 11-16, 2020 6 days, 5 nights A variety of ride distances are available for all levels! Plus, there is an option for an e-bike… This is a custom tour, so the specifics on their site do not apply.Black Sheep Adventures https://www.blacksheepadventures.com/sonoma-bike-tours will meet us at…
Kripalu Getaway January 2020
Kripalu (Kripalu.org) get away Jan. 17-20, 2020 join Team Jennifra for 20% off accommodations.
Yoga and Hiking retreat in Ireland – May 31 – June 5, 2020
Join Jennifra Norton E-RYT 500 and Yvonne Tyler RYT 500for a 6 day / 5 night yoga retreat that balances nurturing and challenge.Our Irish home will be none other than Tig Roy (house of Roy) http://www.tigroy.com/blog/ Roy Galvin, our gracious host is a national treasure! A former professional ballet & modern dancer, he’ll (attempt to) teach us…
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