Mexico retreat March 2-8, 2025

Join Jennifra in the quaint tropical village of Paamul, Mexican Riviera for yoga retreat in paradise! March 2 – 8, 2025 Imagine yourself sitting on a yoga mat on this deck next March, the warm sun shining on your face and the ocean breaking on the beach just beyond the palm trees.  After morning yoga,…

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October Retreat Oct. 11-14, 2024

Returning once again to the magnificent Point au Roche Lodge in Plattsburgh, NY Spaces are filling up!  Each private room is en suite, we practice in the stunning, vaulted, sun filled main room twice daily.  Practice includes asana, pranayama, meditation, philosophy and chanting.  Right across the street is the Point au Roche park with hiking…

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Free Global Solstice Meditation

Free Global Winter Solstice Meditation Wednesday 21 December, 2022 7-8 PM EST Gather together and set our intentions on cultivating peace and gratitude. Collective conscience is a very powerful tool! Let’s use it to benefit one another by turning our attention toward feelings of calm and ease. First we fill our own hearts and souls,…

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In Person Hands On Pop Up Class

Join me for an in person class Sunday 23 January 10-noon at the Dennis Memorial Library.  This class is designed to establish a clear understanding of the range of motion of our major joints, which direction to go in is any given posture to ensure stability to grow the pose safely.  We will learn proper…

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Annual Winter Solstice Sit

May your internal light shine brightest on the longest night. Join me for the Annual Solstice Sit December 21, 2021 7:30-8:30 PM EST on Zoom Practice calming breathing techniques and compassionate mindful meditation.  No special equipment, no experience necessary, just find a comfortable seat and open your mind and heart.  Last year we were 80+…

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Support our neighbors in need

Once again, Ocean State Job Lot’s Buy Give Get program is here.  When you buy a new winter coat for just $40 then give it to the cashier, they give it to a local veteran and you get a $40 gift card for future purchase.  Chatham Yoga is joining OSJL in a campaign to BUY,…

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Yoga retreat June 1-6 2023

We reached new depths and heights with a little help from our fellow yogis.  The opportunity to come together again after so much time practicing together separately was such a treat!  We took full advantage of the safe space, the loving kindness and gentle guidance, time spent dedicated to practice in great company. Check FB…

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Beach yoga starts soon!

Awesome beach yoga

The countdown is on!  Just 2 more days until yoga on Lighthouse Beach begins for the 20th SEASON!!! If you purchase the monthly tuition, PLEASE be my guest for opening day!

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Yamas & Niyamas

The great sage Patanjali created an eight limbed approach to the study of Yoga.  The first two limbs are the ethical and moral practices that form the foundation of intelligent and skillful practice.  Yoga is so much more than the physical postures.  Having an understanding of the Yamas & Niyamas gives you a touchstone, a…

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FREE spring class Sat 20 March

Happy Spring! Celebrate with a FREE yoga class Saturday 20 March 8:30 AM EST live on Zoom.  Contact me for the Zoom passcode BEFORE 7 AM Sat. (if you don’t already have it). Spread the joy by extending this invitation to your friends and family!  

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