In Person Hands On Pop Up Class

Join me for an in person class Sunday 23 January 10-noon at the Dennis Memorial Library.  This class is designed to establish a clear understanding of the range of motion of our major joints, which direction to go in is any given posture to ensure stability to grow the pose safely.  We will learn proper…

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Annual Winter Solstice Sit

May your internal light shine brightest on the longest night. Join me for the Annual Solstice Sit December 21, 2021 7:30-8:30 PM EST on Zoom Practice calming breathing techniques and compassionate mindful meditation.  No special equipment, no experience necessary, just find a comfortable seat and open your mind and heart.  Last year we were 80+…

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Support our neighbors in need

Once again, Ocean State Job Lot’s Buy Give Get program is here.  When you buy a new winter coat for just $40 then give it to the cashier, they give it to a local veteran and you get a $40 gift card for future purchase.  Chatham Yoga is joining OSJL in a campaign to BUY,…

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Yoga retreat October 2021 was fabulous!

We reached new depths and heights with a little help from our fellow yogis.  The opportunity to come together again after so much time practicing together separately was such a treat!  We took full advantage of the safe space, the loving kindness and gentle guidance, time spent dedicated to practice in great company. Check FB…

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Beach yoga starts soon!

Awesome beach yoga

The countdown is on!  Just 2 more days until yoga on Lighthouse Beach begins for the 20th SEASON!!! If you purchase the monthly tuition, PLEASE be my guest for opening day!

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Yamas & Niyamas

The great sage Patanjali created an eight limbed approach to the study of Yoga.  The first two limbs are the ethical and moral practices that form the foundation of intelligent and skillful practice.  Yoga is so much more than the physical postures.  Having an understanding of the Yamas & Niyamas gives you a touchstone, a…

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FREE spring class Sat 20 March

Happy Spring! Celebrate with a FREE yoga class Saturday 20 March 8:30 AM EST live on Zoom.  Contact me for the Zoom passcode BEFORE 7 AM Sat. (if you don’t already have it). Spread the joy by extending this invitation to your friends and family!  

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The Invitation by Oriah Mountain Dreamer

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for…

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FREE guided midday meditation

Cultivate peace and calm, strengthen your nervous system, decrease stress, open your heart with a regular meditation practice.  There is an abundance of research showing the real benefits of meditation for the whole of your being.  If you’ve been intimidated or reluctant for any reason, this is an opportunity to start slow with guidance.  You…

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Free Solstice Meditation

Free meditation 5:30-6:30 PM EST 21 December. Join me for brief movement followed by silent meditation and a gentle balancing breathing practice.  On the darkest night, go to the light within, nurture your light and appreciate the dark.  Retreat, refresh, reboot, renew.  2020 has been a year with so much to process.  Let’s sit still,…

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