Fascia is the tissue that holds us together.  Fascia can become sticky, dehydrated and thick.  In this class we will use a variety of balls and tools to treat the fascia resulting in increased circulation, freedom of movement, a decrease in tension leading to a sense of well-being.

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  2 trips to Kripalu 8-13 AND 24-29 March 2020 You can take ANY program or sign up for their famous R&R.  Just register as part of Team Jennifra, stay any or all of those dates and you could qualify for 20% discount on accommodations! https://kripalu.org/ *minimum # of participants required

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 Yoga & cycling through the wine country of Sonoma! October 11-16, 2020  6 days, 5 nights A variety of ride distances are available for all levels! Plus, there is an option for an e-bike… This is a custom tour, so the specifics on their site do not apply.Black Sheep Adventures https://www.blacksheepadventures.com/sonoma-bike-tours will meet us at…

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Yoga and Hiking retreat in Ireland - May 31 - June 5, 2020

Join Jennifra Norton E-RYT 500 and Yvonne Tyler RYT 500for a 6 day / 5 night yoga retreat that balances nurturing and challenge.Our Irish home will be none other than Tig Roy (house of Roy) http://www.tigroy.com/blog/ Roy Galvin, our gracious host is a national treasure! A former professional ballet & modern dancer, he’ll (attempt to) teach us…

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