Awesome beach yoga

The countdown is on!  Just 8 more days until yoga on Lighthouse Beach begins for the 20th SEASON!!! If you purchase the monthly tuition, PLEASE be my guest for opening day!

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The great sage Patanjali created an eight limbed approach to the study of Yoga.  The first two limbs are the ethical and moral practices that form the foundation of intelligent and skillful practice.  Yoga is so much more than the physical postures.  Having an understanding of the Yamas & Niyamas gives you a touchstone, a…

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Happy Spring! Celebrate with a FREE yoga class Saturday 20 March 8:30 AM EST live on Zoom.  Contact me for the Zoom passcode BEFORE 7 AM Sat. (if you don’t already have it). Spread the joy by extending this invitation to your friends and family!  

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It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for…

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Cultivate peace and calm, strengthen your nervous system, decrease stress, open your heart with a regular meditation practice.  There is an abundance of research showing the real benefits of meditation for the whole of your being.  If you’ve been intimidated or reluctant for any reason, this is an opportunity to start slow with guidance.  You…

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Free meditation 5:30-6:30 PM EST 21 December. Join me for brief movement followed by silent meditation and a gentle balancing breathing practice.  On the darkest night, go to the light within, nurture your light and appreciate the dark.  Retreat, refresh, reboot, renew.  2020 has been a year with so much to process.  Let’s sit still,…

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Join me on the first Wednesday of each month for a different kind of class.  What we study will be a surprise.  Take a deeper dive into some aspect of the practice (other than asana/posture). Maybe philosophy, pranayama, chakras, mudras, the Yamas & Niyamas, chanting or anatomy.  Who knows?!  Practice not knowing and let it…

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Enroll your American Express card in the Shop Small program and receive a $5 credit when you use your eligible card to pay for your yoga! http://www.shopsmall.com/ShareShopSmallOffer Who doesn’t like a few bucks back in their pocket??  Thanks AmEx for supporting small businesses!

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Yoga on the beach

Step 2 of Stage 2 re-opening of Mass, Gov. Baker has mandated that we can be 2 groups of 12 with 20′ between each group and 6′ social distance between each member of a group.  These number restrictions therefore require advanced registration.  Simply walking onto the beach and spreading out your towel, NOT AN OPTION…

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Offer Metta to yourself anytime, anywhere.  All the time, everywhere.  Metta meditation can be done anywhere, anytime. Begin by offering yourself heartfelt, sincere lovingkindness.  A wish for the heart, soul, mind and body.  Here’s one of my personal favorites: May I be filled with lovingkindness May I be safe from inner and outer harm May…

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