So, I was trekking the Dolomites of Italy recently and it was breathtakingly beautiful.  When I got home on the 6th, I put myself into a voluntary 2 week quarantine.  Hmmmm what to do…well, I’m on a roll, I’ll keep trekking.  Oriah and I headed out and started walking and walk we did.  Some days…

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It’s so easy! 2/3 cup 99 percent rubbing alcohol (isopropyl alcohol) or ethanol 1/3 cup aloe vera gel 8 to 10 drops essential oil, optional (pure tea tree and oregano are tremendous antiviral options) Put all ingredients in a bottle with a pump top, give a little shake and away you go!

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So, this is serious stuff friends.  We have to find the balance between being a hypochondriac and being responsible. The CDC has up to date information on how to prevent the spread of this highly contagious virus. https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html To help do my part, all classes from Monday 16 March- Friday 20 March will be CANCELLED…

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Fascia is the tissue that holds us together.  Fascia can become sticky, dehydrated and thick.  In this class we will use a variety of balls and tools to treat the fascia resulting in increased circulation, freedom of movement, a decrease in tension leading to a sense of well-being.

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 Yoga & cycling through the wine country of Sonoma! October 11-16, 2020  6 days, 5 nights A variety of ride distances are available for all levels! Plus, there is an option for an e-bike… This is a custom tour, so the specifics on their site do not apply.Black Sheep Adventures https://www.blacksheepadventures.com/sonoma-bike-tours will meet us at…

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Yoga and Hiking retreat in Ireland - May 31 - June 5, 2020

Join Jennifra Norton E-RYT 500 and Yvonne Tyler RYT 500for a 6 day / 5 night yoga retreat that balances nurturing and challenge.Our Irish home will be none other than Tig Roy (house of Roy) http://www.tigroy.com/blog/ Roy Galvin, our gracious host is a national treasure! A former professional ballet & modern dancer, he’ll (attempt to) teach us…

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