Yamas & Niyamas

By Jennifra Norton | April 21, 2021

The great sage Patanjali created an eight limbed approach to the study of Yoga.  The first two limbs are the ethical and moral practices that form the foundation of intelligent and skillful practice.  Yoga is…

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FREE spring class Sat 20 March

By Jennifra Norton | March 18, 2021

Happy Spring! Celebrate with a FREE yoga class Saturday 20 March 8:30 AM EST live on Zoom.  Contact me for the Zoom passcode BEFORE 7 AM Sat. (if you don’t already have it). Spread the…

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The Invitation by Oriah Mountain Dreamer

By Jennifra Norton | February 23, 2021

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old…

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Yoga Schedule

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