The Invitation by Oriah Mountain Dreamer

By Jennifra Norton | February 23, 2021

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old…

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FREE guided midday meditation

By Jennifra Norton | January 21, 2021

Cultivate peace and calm, strengthen your nervous system, decrease stress, open your heart with a regular meditation practice.  There is an abundance of research showing the real benefits of meditation for the whole of your…

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Free Solstice Meditation

By Jennifra Norton | December 15, 2020

Free meditation 5:30-6:30 PM EST 21 December. Join me for brief movement followed by silent meditation and a gentle balancing breathing practice.  On the darkest night, go to the light within, nurture your light and…

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Yoga Schedule

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