Events

Heaven knows COVID has made itself known around the world, wreaking havoc.  What the parameters will be for beach yoga remain to be seen.  It is likely that class size will be limited and masks may be required.  Hopefully, soon the decision will be made by the Park & Recreation advisory commission.   Keep checking back,…

Offer Metta to yourself anytime, anywhere.  All the time, everywhere.  Metta meditation can be dome anywhere, anytime. Begin by offering yourself heartfelt, sincere lovingkindness.  A wish for the heart, soul, mind and body.  Here’s one of my personal favorites: May I be filled with lovingkindness May I be safe from inner and outer harm May…

INCREDIBLE!  As of 6:40 PM on May 6, 2020, we raised $4847 to help our neighbors wishes come true.  To stay in their own home, to have food in the pantry, a reliable car to get to work, heat in the winter, medicine to heal.   Wednesday 6 May 5:30-6:30 PM A calming and relaxing…

Now that we are settling into a regular routine of home practice (hopefully together on Zoom), consider making your practice space even more inviting and special.  Create an alter.  Doesn’t have to be anything fancy or complicated, it’s for you by you.  Gather a few meaningful objects together and put them on display.  Maybe a…

Join class 15 prior to start time by clicking the link on my homepage Set yourself up as near to router as possible for strong WiFi signal If signal is sketchy, try joining without video (this means I won’t be able to see you but you will still see me) Be sure your device has…

Props are your friends Props are your teachers Props make everything better!  I will be leading class using props. Set yourself up with a few essentials.   A sturdy blanket (at least 4 lbs) https://www.missiondelrey.com/rio-bravo-mexican-style-blanket-56×74-purple-rb26a/ A couple 4″ blocks and an 8′ strap (if you want to go all in, a bolster is very useful and…

  All regularly scheduled classes now available on Zoom.  Check the calendar for the link https://zoom.us/j/8494253233.  If you have a class card, you can use that (I’ll keep an accounting with you privately), use the link on the homepage, Zelle (Jennifra Norton) or Venmo (@ChathamYoga). Zoom is a free website and app that is easy…