Join class 15 prior to start time by clicking the link on my homepage Set yourself up as near to router as possible for strong WiFi signal If signal is sketchy, try joining without video (this means I won’t be able to see you but you will still see me) Be sure your device has…

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Props are your friends Props are your teachers Props make everything better!  I will be leading class using props. Set yourself up with a few essentials.   A sturdy blanket (at least 4 lbs) https://www.missiondelrey.com/rio-bravo-mexican-style-blanket-56×74-purple-rb26a/ A couple 4″ blocks and an 8′ strap (if you want to go all in, a bolster is very useful and…

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Full access to all classes April 1-30 just $99!!!     Ways to pay:  Venmo @ChathamYoga   Zelle: Jennifra Norton   PayPal / credit card:  link on the homepage   Good old fashion check:  Contact me for my address

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Yoga Class Payment

  All regularly scheduled classes now available on Zoom.  Check the calendar for the link https://zoom.us/j/8494253233.  If you have a class card, you can use that (I’ll keep an accounting with you privately), use the link on the homepage, Zelle (Jennifra Norton) or Venmo (@ChathamYoga). Zoom is a free website and app that is easy…

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So, I was trekking the Dolomites of Italy recently and it was breathtakingly beautiful.  When I got home on the 6th, I put myself into a voluntary 2 week quarantine.  Hmmmm what to do…well, I’m on a roll, I’ll keep trekking.  Oriah and I headed out and started walking and walk we did.  Some days…

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It’s so easy! 2/3 cup 99 percent rubbing alcohol (isopropyl alcohol) or ethanol 1/3 cup aloe vera gel 8 to 10 drops essential oil, optional (pure tea tree and oregano are tremendous antiviral options) Put all ingredients in a bottle with a pump top, give a little shake and away you go!

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So, this is serious stuff friends.  We have to find the balance between being a hypochondriac and being responsible. The CDC has up to date information on how to prevent the spread of this highly contagious virus. https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html To help do my part, all classes from Monday 16 March- Friday 20 March will be CANCELLED…

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Fascia is the tissue that holds us together.  Fascia can become sticky, dehydrated and thick.  In this class we will use a variety of balls and tools to treat the fascia resulting in increased circulation, freedom of movement, a decrease in tension leading to a sense of well-being.

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 Yoga & cycling through the wine country of Sonoma! October 11-16, 2020  6 days, 5 nights A variety of ride distances are available for all levels! Plus, there is an option for an e-bike… This is a custom tour, so the specifics on their site do not apply.Black Sheep Adventures https://www.blacksheepadventures.com/sonoma-bike-tours will meet us at…

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