Free meditation 5:30-6:30 PM EST 21 December.

Join me for brief movement followed by silent meditation and a gentle balancing breathing practice.  On the darkest night, go to the light within, nurture your light and appreciate the dark.  Retreat, refresh, reboot, renew.  2020 has been a year with so much to process.  Let’s sit still, catch our breath, integrate and appreciate.
Join Zoom Meeting
https://us02web.zoom.us/j/81279583500

Meeting ID: 812 7958 3500
Passcode: 122120