Just as a seasoned yogi can benefit from revisiting the fundamentals, inspiration can be found in practicing a few & observing a few poses in a more advanced class. If you are unsure which class is best suited for you, contact me and we can discuss it.

Class descriptions

Level 1:  Focus on fundamentals.  Develop a solid foundational understanding of yogic principles for intelligent practice.

 

Level 2: Deepening practice with postures that combine movements in several directions (ie flexion with twisting) and balancing.

 

Level 3: Practice that may include flow sequencing with fewer instructions or longer holds with more in depth observations and refinements.