Events

So, I was trekking the Dolomites of Italy recently and it was breathtakingly beautiful.  When I got home on the 6th, I put myself into a voluntary 2 week quarantine.  Hmmmm what to do…well, I’m on a roll, I’ll keep trekking.  Oriah and I headed out and started walking and walk we did.  Some days…

It’s so easy! 2/3 cup 99 percent rubbing alcohol (isopropyl alcohol) or ethanol 1/3 cup aloe vera gel 8 to 10 drops essential oil, optional (pure tea tree and oregano are tremendous antiviral options) Put all ingredients in a bottle with a pump top, give a little shake and away you go!

So, this is serious stuff friends.  We have to find the balance between being a hypochondriac and being responsible. The CDC has up to date information on how to prevent the spread of this highly contagious virus. https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html To help do my part, all classes from Monday 16 March- Friday 20 March will be CANCELLED…

Fascia is the tissue that holds us together.  Fascia can become sticky, dehydrated and thick.  In this class we will use a variety of balls and tools to treat the fascia resulting in increased circulation, freedom of movement, a decrease in tension leading to a sense of well-being.

 As a measure of great precaution, Kripalu has decided to close their doors 13 March – 24 April