Beach Yoga
Free Global Solstice Meditation
Free Global Winter Solstice Meditation Wednesday 21 December, 2022 7-8 PM EST Gather together and set our intentions on cultivating peace and gratitude. Collective conscience is a very powerful tool! Let’s use it to benefit one another by turning our attention toward feelings of calm and ease. First we fill our own hearts and souls,…
Read MoreIn Person Hands On Pop Up Class
Join me for an in person class Sunday 23 January 10-noon at the Dennis Memorial Library. This class is designed to establish a clear understanding of the range of motion of our major joints, which direction to go in is any given posture to ensure stability to grow the pose safely. We will learn proper…
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