Annual Winter Solstice Sit

May your internal light shine brightest on the longest night. Join me for the Annual Solstice Sit December 21, 2021 7:30-8:30 PM EST on Zoom Practice calming breathing techniques and compassionate mindful meditation.  No special equipment, no experience necessary, just find a comfortable seat and open your mind and heart.  Last year we were 80+…

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Support our neighbors in need

Once again, Ocean State Job Lot’s Buy Give Get program is here.  When you buy a new winter coat for just $40 then give it to the cashier, they give it to a local veteran and you get a $40 gift card for future purchase.  Chatham Yoga is joining OSJL in a campaign to BUY,…

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Yoga retreat October 2021 was fabulous!

We reached new depths and heights with a little help from our fellow yogis.  The opportunity to come together again after so much time practicing together separately was such a treat!  We took full advantage of the safe space, the loving kindness and gentle guidance, time spent dedicated to practice in great company. Check FB…

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Are you properly hydrated?

Very few of us are.  The most recent study I read says that in order to be properly hydrated one needs to drink half their body weight in ounces each day.  For example, if you weigh 120 lbs, you need to be drinking 60 ozs of water.  And if you drink alcohol or caffeine, you’ll…

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Tough yoga pose

So, I was trekking the Dolomites of Italy recently and it was breathtakingly beautiful.  When I got home on the 6th, I put myself into a voluntary 2 week quarantine.  Hmmmm what to do…well, I’m on a roll, I’ll keep trekking.  Oriah and I headed out and started walking and walk we did.  Some days…

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Homemade sanitizer

It’s so easy! 2/3 cup 99 percent rubbing alcohol (isopropyl alcohol) or ethanol 1/3 cup aloe vera gel 8 to 10 drops essential oil, optional (pure tea tree and oregano are tremendous antiviral options) Put all ingredients in a bottle with a pump top, give a little shake and away you go!

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Being prudent in light of COVID-19

So, this is serious stuff friends.  We have to find the balance between being a hypochondriac and being responsible. The CDC has up to date information on how to prevent the spread of this highly contagious virus. https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html To help do my part, all classes from Monday 16 March- Friday 20 March will be CANCELLED…

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Fascia release class Sat 22 Feb 11:00-1:00

Fascia is the tissue that holds us together.  Fascia can become sticky, dehydrated and thick.  In this class we will use a variety of balls and tools to treat the fascia resulting in increased circulation, freedom of movement, a decrease in tension leading to a sense of well-being.

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