Very few of us are.  The most recent study I read says that in order to be properly hydrated one needs to drink half their body weight in ounces each day.  For example, if you weigh 120 lbs, you need to be drinking 60 ozs of water.  And if you drink alcohol or caffeine, you’ll…

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So, I was trekking the Dolomites of Italy recently and it was breathtakingly beautiful.  When I got home on the 6th, I put myself into a voluntary 2 week quarantine.  Hmmmm what to do…well, I’m on a roll, I’ll keep trekking.  Oriah and I headed out and started walking and walk we did.  Some days…

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It’s so easy! 2/3 cup 99 percent rubbing alcohol (isopropyl alcohol) or ethanol 1/3 cup aloe vera gel 8 to 10 drops essential oil, optional (pure tea tree and oregano are tremendous antiviral options) Put all ingredients in a bottle with a pump top, give a little shake and away you go!

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So, this is serious stuff friends.  We have to find the balance between being a hypochondriac and being responsible. The CDC has up to date information on how to prevent the spread of this highly contagious virus. https://www.cdc.gov/coronavirus/2019-ncov/about/prevention.html To help do my part, all classes from Monday 16 March- Friday 20 March will be CANCELLED…

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Fascia is the tissue that holds us together.  Fascia can become sticky, dehydrated and thick.  In this class we will use a variety of balls and tools to treat the fascia resulting in increased circulation, freedom of movement, a decrease in tension leading to a sense of well-being.

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