1. Yoga improves my sleep. I really like Savasana.
  2. Yoga helps me stay centered, even when the world around me is topsy-turvy.
  3. Yoga allows time to give myself the gift of my undivided attention.
  4.         Yoga changes my perspective especially when my head is between my legs.
  5. Yoga can be practiced in a bathing suit.
  6. Yoga has no goal, only a direction.
  7. Yoga feels good like a cat stretch in the sun.
  8. Yoga gives me courage.
  9. Yoga teaches me to slow down and notice subtlety. 
  10. Yoga rocks my world, expands my world and colors my world with vibrancy.