First Wednesday Pop – Up Class

$15.00

Starting 4 November.  On the first Wednesday of each month, 5:30-7:00. 

This class is intended to be a bit of a surprise / mystery.  Spend 90 minutes practicing something a little different than typical asana focused yoga.  A possible range of topics exploration: anatomy, biomechanics, meditation, pranayama, yogic philosophy, the Yamas & Niyamas, fascial rolling, 108 ways to use your yoga strap or who knows…..??

This class is for all levels.  

Description

Starting 4 November.  On the first Wednesday of each month, 5:30-7:00. 

This class is intended to be a bit of a surprise / mystery.  Spend 90 minutes practicing something a little different than asana focused yoga.  A possible range of topics we might explore: anatomy, biomechanics, meditation, pranayama, yogic philosophy, the Yamas & Niyamas, fascia rolling, 108 ways to use your yoga strap or who knows…..??

This class is NOT included in the monthly tuition package.

This class is for all levels.