First Wednesday Master Class
$15.00
Starting 4 November. On the first Wednesday of each month, 5:30-7:00.
This class is intended to be a bit of a surprise / mystery. Spend 90 minutes practicing something a little different than typical asana focused yoga. A possible range of topics exploration: anatomy, biomechanics, meditation, pranayama, yogic philosophy, the Yamas & Niyamas, fascial rolling, 108 ways to use your yoga strap or who knows…..??
This class is for all levels.
Description
On the first Wednesday of each month, 5:30-7:00. December 2nd has wonderful surprises in store!
This class is intended to be a bit of a surprise / mystery. Spend 90 minutes practicing something a little different than asana focused yoga. A possible range of topics we might explore: anatomy, biomechanics, meditation, pranayama, yogic philosophy, the Yamas & Niyamas, fascia rolling, 108 ways to use your yoga strap or who knows…..??
This class is NOT included in the monthly tuition package.
This class is for all levels.