First Wednesday Master Class
$15.00
On the first Wednesday of each month, 5:30-7:00.
This class is intended to be a bit of a surprise / mystery. Spend 90 minutes practicing something a little different than typical asana focused yoga. A possible range of topics exploration: anatomy, biomechanics, meditation, pranayama, yogic philosophy, the Yamas & Niyamas, fascial rolling, 108 ways to use your yoga strap or who knows…..??
This class is for all levels. Included in the monthly tuition.
Description
On the first Wednesday of each month, 5:30-7:00. Each class is something new!
This class is intended to be a bit of a surprise / mystery. Spend 90 minutes practicing something a little different than asana focused yoga. A possible range of topics we might explore: anatomy, biomechanics, meditation, pranayama, yogic philosophy, the Yamas & Niyamas, fascia rolling, 108 ways to use your yoga strap or who knows…..??
This class IS included in the monthly tuition package.
This class is for all levels.