Are you properly hydrated?

By Jennifra Norton | April 19, 2020

Very few of us are.  The most recent study I read says that in order to be properly hydrated one needs to drink half their body weight in ounces each day.  For example, if you…

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Create sacred space

By Jennifra Norton | April 4, 2020

Now that we are settling into a regular routine of home practice (hopefully together on Zoom), consider making your practice space even more inviting and special.  Create an alter.  Doesn’t have to be anything fancy…

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Zoom tips

By Jennifra Norton | March 30, 2020

Join class 15 prior to start time by clicking the link on my homepage Set yourself up as near to router as possible for strong WiFi signal If signal is sketchy, try joining without video…

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Yoga Schedule

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