Welcome to the new home of Vitality Found - Jennifra Norton
Are you properly hydrated?
Very few of us are. The most recent study I read says that in order to be properly hydrated one needs to drink half their body weight in ounces each day. For example, if you…
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Create sacred space
Now that we are settling into a regular routine of home practice (hopefully together on Zoom), consider making your practice space even more inviting and special. Create an alter. Doesn’t have to be anything fancy…
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BEACH YOGA EVERY SUMMER DAY -
June 20 - September 13, 2020
7:30 - 8:45 AM
CHATHAM LIGHTHOUSE BEACH
Bring a beach towel, sunglasses and a smile. $10
Daily classes taught by Professional Kripalu Yoga teacher - Jennifra Norton, LMT RYT.
No pre-registration required. Beginners are welcome and encouraged. Movement is slow, postures are developed gradually and incrementally, so that every body finds its optimum expression. Focus is on riding the wave of the breath. Movement is married to the breath to create a moving meditation. The class is held on soft sand. Each class ends with time for relaxation. Kripalu Yoga on the beach will leave you with a deep sense of serenity, accomplishment and joy.
Chatham Beach Yoga
Classes are cancelled on rainy days. Please visit our Facebook page or Instagram for up to date schedule info.
We do practice in the Chatham fog!
Directions: Head through downtown Chatham, go right at the STOP sign, 1/4 mile on left. Parking is unrestricted before 9 AM
