Free meditation 5:30-6:30 PM EST 21 December. Join me for brief movement followed by silent meditation and a gentle balancing breathing practice.  On the darkest night, go to the light within, nurture your light and…

Join me on the first Wednesday of each month for a different kind of class.  What we study will be a surprise.  Take a deeper dive into some aspect of the practice (other than asana/posture).…

Enroll your American Express card in the Shop Small program and receive a $5 credit when you use your eligible card to pay for your yoga! http://www.shopsmall.com/ShareShopSmallOffer Who doesn’t like a few bucks back in…