Happy Spring! Celebrate with a FREE yoga class Saturday 20 March 8:30 AM EST live on Zoom.  Contact me for the Zoom passcode BEFORE 7 AM Sat. (if you don’t already have it). Spread the…

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old…

Cultivate peace and calm, strengthen your nervous system, decrease stress, open your heart with a regular meditation practice.  There is an abundance of research showing the real benefits of meditation for the whole of your…