Metta (lovingkindness, friendliness) meditation
Offer Metta to yourself anytime, anywhere. All the time, everywhere. Metta meditation can be done anywhere, anytime. Begin by offering yourself heartfelt, sincere lovingkindness. A wish for the heart, soul, mind and body. Here’s one…
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Fundraiser for the Cape Cod Needy Fund
INCREDIBLE! As of 6:40 PM on May 6, 2020, we raised $4847 to help our neighbors wishes come true. To stay in their own home, to have food in the pantry, a reliable car to…
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Are you properly hydrated?
Very few of us are. The most recent study I read says that in order to be properly hydrated one needs to drink half their body weight in ounces each day. For example, if you…
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Brand new exciting apparel for your Holiday shopping enjoyment!
