KRIPALU YOGA IS FOR EVERY BODY

Is it time for you to slowdown?  Do you need a little Tender Loving Care?  Are you searching for a way to increase your energy level?  Are you interested in exploring meditation?  Time to take a deep breath and learn yoga.

Kripalu Yoga is a path of mindful self awareness.  It is a unique way to integrate body, mind, and spirit through opening to the wisdom of your body. You will be guided at your own pace, honoring your body's needs in each moment. Practice begins with an experiential approach to understanding the details of alignment and the coordination of breath while moving into and out of postures. 

Kripalu Yoga strengthens the body, relaxes the body and calms the mind.  This connection is the single best health improvement tool there is.

Summer Beach Yoga - Daily 7:30 am on Lighthouse Beach in Chatham.

Click here: Beach Yoga

PRIVATE SESSIONS – Personal guidance in developing a practice, looking further into an inquiry, deepening a commitment or addressing specific physical needs.  Approach is tailored to the individual. 

STUDIO GROUP CLASSES, 2-5 students – Smaller size class allows a more detailed and watchful study opportunity.

CONSIDER YOGA for Retreats, Vacation, Couples, Weddings, Workplace, Workshops, and other special occasions.  Available for speaking engagements, leading workshops, and instruction in meditation, breathwork and relaxation techniques. 

HOLISTIC NURSING is the use of nursing skills to promote wellness of the body, mind, and spirit.  Wellness consultations are available to support integration of lifestyle changes through food, movement, meditation, and bodywork.