Chatham Beach Yoga is fun!

10 Reasons I Do Yoga

  1. Yoga improves my sleep. I really like Savasana.
  2. Yoga helps me care less about more.
  3. Yoga allows time to spread my toes and reflect about the space between my eyebrows.
  4. Yoga changes my perspective especially when my head is between my legs.
  5. Yoga can be done in a bathing suit.
  6. Yoga has no goal, only a direction.
  7. Yoga feels good like a cat stretch in the sun.
  8. Yoga gives me courage.
  9. Yoga teaches me to roar my breath like the ocean surf.
  10. Yoga rocks my world like a mama hand gently rocking the cradle.

    meditation