No pre-registration required. Beginners are welcome and encouraged. Movement is slow, focus is on breath and safe alignment. The class is held on soft sand. Each class ends with time for relaxation. Kripalu Yoga on the beach will strengthen your body, calm your mind, reduce stress and provide an opportunity for improving your health.
Classes are cancelled on rainy days. We do practice in the Chatham fog!
Head through downtown Chatham, go right at the STOP sign, 1/4 mile on left. Parking is unrestricted before 9 AM