Reclaim your health, reduce your stress and improve your overall well-being with Kripalu yoga. Begin your day with a morning yoga class held on stunning Chatham Lighthouse Beach or a small group class in the studio. Kripalu yoga is an invitation to inner wisdom. Mindful slow posture flow and deep unstrained breathing allow the body to relax and the mind to calm.
If you are new to yoga, wish to address specific concerns, or need help in the face of a medical condition, consider private sessions. Instruction in relaxation techniques such as breathwork or meditation can be effective in a surgical or medical setting. Valerie’s nursing skills combined with expertise in healing modalities can make a difference in your approach to self care.
The barn studio in Chatham is new, quiet, and peaceful. There is space for outdoor practice. Spirit Well Center is located on Cape Cod in Massachusetts.
Yoga, beach yoga, private instruction, group classes, holistic nursing and nutritional consultations, and gift certificates are some of the offerings at Spirit Well Yoga Center.
Please look around this website. You will find many different options for practice.
