No pre-registration required. Beginners are welcome and encouraged. Movement is slow, focus is on breath and spinal alignment. The class is held on soft sand. Each class ends with time for relaxation. Kripalu Yoga on the beach will strengthen and lengthen the spine, create space for the flow and movement of breath, increase happiness and peace of mind. This is an opportunity to change your outlook and be at ease.
Classes are cancelled on rainy days. We do practice in the Chatham fog!
Head through downtown Chatham, go right at the STOP sign, 1/4 mile on left. Parking is unrestricted before 9 AM